Addiction Therapy

Addiction isn’t a failure—it’s a coping strategy that’s outlived its purpose. This six-session program is designed to help you understand the subconscious roots of addiction, release shame, and build a new foundation for lasting change.

Using clinical hypnotherapy, NLP, and DBT-informed techniques, we’ll work together to gently unravel the emotional drivers behind addictive behaviours. Whether you're struggling with substances, habits, or compulsive patterns, this program offers a structured, compassionate path forward.

Each session is tailored to your story, your strengths, and your goals—because recovery isn’t one-size-fits-all. It’s personal, and it’s possible.

What You’ll Explore Over Six Sessions:

1. Understanding the Cycle
   Identify triggers, emotional patterns, and subconscious beliefs that fuel addictive behaviour.
2. Releasing Shame & Building Safety
   Create a non-judgmental space to explore your story. Begin to separate identity from behaviour.
3. Subconscious Repatterning
   Use hypnotherapy and NLP to shift deep-rooted beliefs and emotional associations.
4. Emotional Regulation & Coping Skills
   Learn DBT-informed tools to manage cravings, stress, and emotional overwhelm.
5. Reconnection & Confidence
   Rebuild self-trust, strengthen relationships, and reconnect with your values.
6. Future Planning & Maintenance
   Develop a personalised recovery toolkit. Anchor new habits and prepare for long-term success.

This Program Is For:

• Individuals ready to break free from addictive patterns
• Those seeking a gentle, evidence-based approach to recovery
• Anyone looking to heal from the inside out—with support, not judgment

You don’t have to do this alone. Recovery is possible—and it starts with understanding, acceptance, and the right tools.